The final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!

We looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.

Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.

Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.

Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.

A quick help list about the basics of protein counting, and some lean protein source options.

There’s a lot of options for breakfast that doesn’t involve a box of cereal or toast, so I’ve put together a range of breakfast ideas.

From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.

Pre-workout nutrition is key to keep you fueld through a workout, but also perfom at your peak! So let's look into some options.

A nutritious, well-balanced diet together with physical activity is the foundation of good health. Healthy eating includes consuming...

With Christmas approaching, there are more party and social occasions to go to where drinks will be offered and your nutrition will be...

A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...

Throughout my online and face-to-face coaching, I have come across a lot of reasons why people can't do what they want. With most clients...

What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...

A simple go-to batch preparation curry dish that can be made into different dishes and paired with a range of carbs to mix up mid-week...

I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...

Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...

Can you achieve your goals without one, if YES, whats stopping you? A good personal training coach can support you to identify why you...

Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...

We all love a good fajita Friday, but sometimes they can be a bit of a faff to prepare, cook and then construct! Well,...